Want to hide your belly and still look fabulous? Then read on!

Why would you want to hide your belly?

Many women after 40 experience weight gain on their bellies, especially after going into peri-menopause or menopause.

Your waist may disappear and you will start to develop more characteristics of the apple body shape.

Thankfully there are many things you can do to hide your belly, so that it doesn’t get in the way of looking fabulously stylish!

Check out my 14 tips on how to hide your belly with the right clothes.

1. Don’t wear tight or clingy garments over your belly and choose tops with ruching or drape

If you want to look stylish and highlight your strengths, it is best not to wear tight tops.

They will accentuate every fat bubble you have and draw attention away from you and your fabulous clothes.

Rather choose tops that have some draping or ruching.

a cinch waist blouse to hide your belly | 40plusstyle.com

Jaye (above) shows off her lovely figure with a v-neck blouse.

This could be a good option if you are looking to hide a belly as a v-neck is flattering and the waistband is just below the bust rather than on the waist itself.

Here is a tie waist blouse from ROMWE that can give you a similar effect of hiding your belly.

Hide your belly wit the right tops

A crossover top is very effective and this one creates asymmetrical vertical lines which is an extra bonus.

Plus, you can choose a top which comes in lovely autumnal shades.

For more fall 2019 color ideas check out the best colors for women over 40 this season.

Karen Kane split back crossover top | 40plusstyle.com

Karen Kane split back crossover top

Below is a draped blouse that is much more interesting and also effective at hiding bellies.

Vince Camuto drape front blouse | 40plusstyle.com

Vince Camuto drape front blouse

2. Wear leggings or skinnies with longer, draped or asymmetrical tops

Leggings or stretchy pants that tuck in the tummy will be your best friend.

They will fit comfortably around your belly and tuck it in a bit.

how to hide your belly | 40plusstyle.com

Also, with so many wonderful tunics and long tops to choose from, you will look fabulous. No-one will notice your belly!

Estrella (above) wears a long tunic style blouse along with her slim jeans.

If you are wanting to hide a belly you could draw attention to other areas like she has with her stylish leopard print accessories and her headband and earrings.

Check out this similar collared blouse and skinny jeans.

For more tips and examples see how to wear leggings.

Choose the right leggings that tuck in your stomach

I personally love the leggings of Stella Carakasi.

The fabric is solid but stretchy and they are high enough so they tuck in your tummy.

You can get them cropped or in full length. The 3 buttons at the knee make them fashionable too! I wear mine for both sports and casual outfits.

Find out our top picks for the best tummy control leggings

wear leggings to tuck in your tummy | 40plusstyle.com

Another favorite amongst my readers are the Zelia Live in Leggings.

 Zelia Live in Leggings | 40plusstyle.com

For a very affordable option that has 1000s of good reviews on Amazon, you can’t beat the Satina high waisted leggings.

 Satina High waisted leggings | 40plusstyle.com

Choose the right tunics that make you look good in your leggings!

Look out for asymmetrical tops and sweaters.

Wearing leggings underneath can let your hero pieces, like this asymmetrical top (below) stand out.

This piece can easily be layered with a longer cardigan or shorter jacket and the its vertical stripes distracts the attention from your belly.

Anne Klein asymmetrical top | 40plusstyle.com

Anne Klein asymmetrical top

Leggings can work as part of outfits designed to hide your belly during any season.

If you are in the southern hemisphere or heading off on a vacation to warmer climes, you can still use draped tops over leggings to hide your tummy.

Also, check out these recommendations for the best shops for women with the apple body shape.

3. Create vertical lines to hide your belly with long cardigans, jackets and ponchos

Layering is very effective to disguise a belly, and is much easier to do during fall and winter, when you will want to use layers to stay warm.

Georgette (below) breaks the “rules” for hiding a belly somewhat by wearing a double-breasted coat, which can possibly make you look wider.

However, the lovely gold buttons draw the eye up and down rather than across. She also draws attention upwards with her stripe top and to her long legs by wearing red shoes.

Get a similar trench coat from Amazon.

Create vertical lines to hide your belly with a long coat | 40plusstyle.com

You can add a cardigan or a jacket.

Waterfall or straight designs can both work and will create a nice vertical line which will create the illusion of length and distract the eye from your belly.

long straight cardigan | 40plusstyle.com

Long straight cardigan

Below are some examples of outfits where you create a long lean line and hide the belly.

Layering for fall and winter

It’s much easier to hide your belly in fall and winter as you can layer your clothes.

how to hide your belly | 40plusstyle.com

Julia (above) wears a cardigan over a floral dress and this overall look works for her because it hides her belly very well.

Check this similar drape cardigan, printed swing dress, and knee high boots to recreate this look.

Creating vertical lines with cardigans (as discussed above) works really well, but you can also wear shorter jackets to hide a tummy.

If you pop a biker jacket over a longer top, you confuse the eye so that the different lengths hide your belly.

Layers are definitely your friend when it comes to hiding a belly.

Jacket outfit idea to hide your belly | 40plusstyle.com

Levi’s moto jacketAnne Klein asymmetrical topWit & Wisdom skinny jeansMarc FIsher LTD bootieTopshop shoulder bag

Below, the longline cardigan will create nice long lines.

Red Outfits - disguise your belly with the right clothes | 40plusstyle.com

ARC Studio open front cardigan – Wit & Wisdom v-neck tee – Wit & Wisdom bootcut JeansLongchamp crossbody bagVince Camuto bootieLele Sadoughi arch hoop earrings

The longer your cardigan, the longer and leaner you will appear, although you usually don’t want to go longer than 2/3 from the height of your shoulders to the bottom.

Short straight cardigans will hide your belly too, but will have an overall more boxy silhouette.

You can layer in summer and winter

If you happen to be in the summer hemisphere or are on vacation, this tip is for you too.

You can still layer in spring and summer, you just need to choose lighter fabrics.

Instead of a cardigan you can choose a vest. A long vest is perfect for creating long, lean vertical lines, but you can opt for shorter waterfall vest too.

For more options on wearing vests you may like to check out this article for lots of options on how to wear a long vest.

Layer your (sleeveless) top with a sleeveless vest. This vest cardigan from Amazon can be combined with many tops and will look great over skinny pants and jeans.

It has the benefit of being asymmetrical too which makes it even more flattering.

Draped vest cardigans are perfect to hide your tummy | 40plusstyle.com

Unidear open front vest cardigan

Below is an option for spring or fall weather.

Tonal shades can be great for giving you a longer, slimmer look.

Create a column of color with your shirt and pants, and then add a sleeveless cardigan in a hue from the same color pathway.

Wearing clothes in similar shades is also a good tip for how to dress if you are petite.

the right clothes to disguise a tummy | 40plusstyle.com

La Fiorentina longline mesh vest – Caslon knit shirtAnne Klein slim ankle pantsStretch Crepe Slim Ankle Pants –  Steve Madden bootieRebecca Minkoff crossbody bagNakamol Chicago pendant necklace

Choosing a top in a darker color will help to hide your belly, while the sleeveless cardigan on top will help to create lean lines.

A scarf or statement necklace will draw attention up to your face and away from your tummy area.

Sleeveless vests work well for all seasons. For winter, you can wear over a sweater while you could look for a lightweight version for summer.

Read our article on the best shops for the apple body shape.

4. Don’t emphasize your tummy by adding accessories like belts right on top of them, rather belt higher

When choosing a coat, top or cardigan, you don’t have to avoid belts altogether.

Simply make sure that the belt sits a bit higher, so you aren’t drawing attention to your belly at its widest point.

Again, patterns can help to take attention away from a larger tummy too and in combination this can do the trick.

Kim (below) shows how you may be be able to get around that rule by belting your outfit and then layering a jacket over the top.

Here is a similar printed maxi dress that is perfect to match with a denim jacket.

Also take a look at how to wear a denim jacket.

wearing a maxi dress with belt | 40plusstyle.com

Play around with where and how you fasten your belt to see what looks most flattering for you.

Eileen Fisher tie waist cardigan | 40plusstyle.com

Eileen Fisher tie waist cardigan

5. Dresses that hide belly bulge – Choose dresses that don’t cling and/or have a draping element

Make sure that your dresses don’t cling around the tummy area. Dresses with a draping element around the tummy area often work.

The dress below drapes beautifully for a more flattering silhouette.

Karen Kane faux wrap dress | 40plusstyle.com

Karen Kane faux wrap dress

Asymmetrical dresses work well too as they draw attention away from the belly and create a vertical line.

Dresses that don’t cling and which also have patterns are also great to hide the tummy area.

Jacqueline (below) has found a draped dress which flatters her bust rather than drawing attention to the tummy area.

Check this similar drape dress to recreate her look.

look for dresses with drapes or ruches | 40plusstyle.com

The dress below is draped just right to draw attention away from the belly and creating flattering vertical lines.

If you add a statement necklace at the top, you will further distract the eye from the belly area as the eye will be drawn upwards.

Hide your belly with draped dresses | 40plusstyle.com

Lyur draped dress

You may also like our article on how cover up your arms.

6. Wear tops over your skirts and pants and don’t tuck them

Tucking draws attention to your (non-existing waist again) so better to avoid that.

This is because if you tuck in your shirt, you will create a line across your tummy at its widest part.

Wear tops over your skirts and pants without tucking them in | 40plusstyle.com

Instead, leave your top outside of your skirt or pants.

Brenda (above) leaves her shirt untucked and creates lean lines with a sleeveless vest and long tassel necklace.

Here is a similar bell sleeve top you can try to get her look.

However, pay attention to overall balance and don’t let your top end at the widest point of your hips, as that may also be unflattering.

You can also layer your untucked top with either a long straight cardigan or jacket or even with a shorter top.

A short blouse that loosely falls on your tummy like the blue top below will work really well for many women.

tips to hide your belly - Don't tuck your tops | 40plusstyle.com

Left: V-neck floral blouse Right: cropped top, white cigarette pants, Fly London shoes

You’ll notice that my cropped top ends at my waist drawing the attention there and not at my tummy.

The asymmetrical hem and the fact that I just wear one column of color underneath further enhances that look.

7. Flattering clothes for big stomach – Don’t wear garments that are bulky around the tummy area

You don’t want to make that area even bigger with pockets or other embellishments.

However, a vertical loose drape like the below sleeveless vest could work as it elongates and does a good job at hiding.

Draped cardigan vest | 40plusstyle.com

Draped cardigan vest

8. What to wear to hide a big stomach – Choose asymmetrical tops to hide your belly

Asymmetrical tops create vertical and diagonal lines and break up your silhouette so they are great for disguising tummies.

You could try this asymmetrical sweater below.

Asymmetrical fringe sweater | 40plusstyle.com

NIC + ZOE asymmetrical fringe sweater

You can find many more asymmetrical tops and dresses here.

Great shops for asymmetrical items include:

9. Use pants that tuck the tummy in

The pants you wear can make a huge difference to how big your belly will appear.

Be mindful of not buying pants that end at the middle of your belly and create a huge bulge.

Instead you want to wear pants that have a higher rise and hat are capable of tucking your tummy in.

Find out what are the best tummy control jeans in stores now.

I already mentioned some of my favorite leggings that are strong enough to do this under #2 above, but skinny pants can do this job too.

You can also consider tummy tucking jeans. Some of these jeans have an elastic waistband, and some have a regular fastening but are made from stretchier fabric with clever control panels.

The NYDJ range is one of my favorites as it incorporates “tummy tuck” technology.

Want more ideas on how to tuck your belly with the right pants, check out the best pants to hide your belly here.

Tummy tucking jeans | 40plusstyle.com

10. Use tops with prints

Prints are very effective in hiding bellies and you should definitely consider adding a few in your wardrobe.

If you combine a printed top with one of our belly hiding tips above, no-one will notice your tummy!

I’m currently loving this printed top from Amazon. It’s great to wear on its own, doesn’t cling and can easily be layered with a jacket or cardigan too.

paisley print tunic top | 40plusstyle.com

Paisley print tunic top

11. Use shapewear

SPANX skinny mid thigh shorts | 40plusstyle.com

SPANX skinny mid thigh shorts

Of course, shapewear like this shorts that tucks the tummy, is very effective too in hiding the belly but, as I personally find it uncomfortable, I only use it for very special events.

For options on shapewear please read my article on the best shapewear for women over 40.

12. Highlight something else

When you think about how to hide your belly, it’s easy to become so focused on doing that you forget about everything else.

You may not be confident about your tummy, but what about the parts of your body that you do like?

Cassie (below) not only uses a moto jacket stylishly and effectively, but she also draws attention to her slim ankles with her white boots.

Get this similar printed dress, moto jacket and booties to copy her look.

midi printed dress top with a moto jacket | 40plusstyle.com

Could you show off some cleavage, highlight your shoulders or showcase your lovely legs?

That doesn’t mean wearing a mini skirt, but you could wear some lovely printed jeans to show your legs and a plain top so that the eye is drawn to your legs rather than your belly.

It’s all about hiding what you don’t like and drawing attention to what you do like.

13. Think about where your sleeves end

When you are thinking about hiding a tummy, you are probably focused on whether your top or dress drapes over your belly area or whether it clings.

However, don’t forget about your sleeves. If your sleeves end right at the point where your belly is at its widest, you will only draw attention to this area.

Look instead for sleeves which end above your belly or below at your hips. The right sleeve length for you will depend on your arm length and where your belly is biggest.

long sleeves wrap blouse | 40plusstyle.com

Anne Klein printed wrap top

14. Choose flattering brands

It goes without saying that some stores and brands are more focused towards women with supermodel-type figures, while others are better at designing for women who want to skim over certain parts of the body.

Some of my favorite brands which create clothes to hide a belly are.



Karen Kane

Alex Evenings

Eileen Fisher

Stella Carakasi

Want more ideas on how to hide your belly with the right clothes?

There are some great ideas here in this video from 40+Style stylist Ruth.

What are your best tips to hide your belly? 

Further reading:

  1. The Best Tops To Hide Your Tummy
  2. The Best Dresses To Hide Your Tummy
  3. The Best Tummy Control Jeans To Give You A Smoother Look

P.S.: If you carry most of your weight around your belly, you are most likely an apple body shape. Download our extensive guide for the apple body shape below for many more tips on how to dress for your shape!

Like this article on how to hide your belly? Save it on Pinterest!

How to wear your belly with the right clothes | 40plusstyle.com

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Feature image by Estrella

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