11 sure-fire ways to hide your belly with the right clothes

by Sylvia

11 sure fire ways to hide your belly with the right clothes | 40plusstyle.com

Many women after 40 experience weight gain on their bellies, especially those going into perimenopause or menopause. Your waist may disappear and you will start to develop more characteristics of the apple body shape. Luckily there are many things you can do to hide that belly, so that it doesn’t get in the way of looking fabulously stylish!

In this updated article check some of our idea currently in store and get some fabulous tips from 40+Style stylist Ruth.

1. Don’t wear tight or clingy garments over your belly and choose tops with ruching or drape

If you want to look stylish and highlight your strengths, it is best not to wear tight tops. They will accentuate every fat bubble you have and draw attention away from you and your fabulous clothes. Rather choose tops that have some draping or ruching.

Above tops available at Covered Perfectly. Receive 20% off your first purchase when using the code 40+ at checkout!

Layered tops are often a good option too!

2. Wear leggings or skinnies with longer, draped or asymmetrical tops

Leggings can be your best friend. They will fit comfortably around your belly and tuck it in a bit. Also, with so many wonderful tunics and long tops to choose from, you will look fabulous. No-one will notice your belly! For more tips and examples on how to wear leggings check this article.

how to hide your belly with tunics | 40plusstyle.com

Another length I like in warmer weather is just below the knee. These Second Nature Capri leggings  from Stella Carakasi are super fab. Not too thin and very stretchy and comfortable. They are also great for tucking in your tummy. Stella Carakasi  also had many great (asymmetrical) tops that are great to layer over leggings or skinny jeans.

How to hide your belly with leggings | 40plusstyle.com


3. Create vertical lines with long cardigans, jackets and ponchos

Layering is very effective to disguise a belly. You can add a cardigan or a jacket. Waterfall or straight designs can both work and will create a nice vertical line which will lengthen you and distract the eye from your belly.

How to hide your belly with long cardigans | 40plusstyle.com

The longer your cardigan, the longer and leaner you will appear. Short straight cardigans will hide your belly too, but will have an overall more boxy silhouette.


A long vest is perfect for creating long lean vertical lines. Check out this article for lots of options on how to wear a long vest.

How to style vests - 11 sure fire ways to hide your belly with the right clothes | 40plusstyle.com

Sleeveless vests work well for all seasons. For winter, you can wear over a sweater while you could look for a lightweight version for summer.

4. Don’t emphasise your tummy by adding accessories like belts right on top of them, rather belt higher

No need to draw attention to your midlife tummy and belts will do just that when you belt too low.

However, higher belts can be effective for some women by drawing attention upwards. This can work especially well if the top has a print or an asymmetrical detail. It will give you more shaping while still hiding that belly. Play around with where and how you fasten your belt to see what looks most flattering for you.


Ruffled tie waist blousestriped tunicfloral blouse

5. Choose dresses that don’t cling and/or have a draping element

Make sure that your dresses don’t cling around the tummy area. Dresses with a draping element around the tummy area often work.

Asymmetrical dresses work well too as they draw attention away from the belly and create a vertical line.

Dresses that don’t cling and which also have patterns are also great to hide the tummy area.



Leota Darien asymmetrical dresslayered dressTed Baker dress with white piping

6. Wear tops over your skirts and pants and don’t tuck them

Tucking draws attention to your (non-existing waist again) so better to avoid that. However, pay attention to overall balance and don’t let your top end at the widest point of your hips as that may be unflattering.

Outfits to hide your tummy | 40plusstyle.com

Boden has a number of good pencil skirt options, which you could wear with your top untucked.

7. Layer like a pro

It’s easier to hide your belly in winter as you can layer your clothes. Creating vertical lines with cardigans (as discussed above) works really well, but you can also wear sheer or softer fabrics underneath a shorter sweater.

How to hide a belly with layers | 40plusstyle.com
Nic + Zoe tank topLevi’s faux leather jacketWit and Wisdom stretch jeansZeena moss suede ankle boot – Gorjana tassel necklace

8. Don’t wear garments that are bulky around the tummy area

You don’t want to make that area even bigger with pockets or other embellishments. However, a vertical loose drape could work as it elongates and does a good job at hiding.

9. Choose asymmetrical tops

Asymmetrical tops create vertical lines and break up your silhouette so they are great for disguising tummies.
Best tops to hide a belly | 40plusstyle.com

Eileen Fisher mimosa top – Splendid t-strap sandalBP tote bagJ.Crew crop pantsTory burch necklace

Layered tops will work too, especially when they have an asymmetrical element.

11 sure fire ways to hide your belly with the right clothes | 40plusstyle.com

Stella Carakasi pick me up top – Stella Carakasi easy going top – Stella Carakasi Chloe tunic
Special offer for 40+ style readers, use the code 40+ at checkout for 20% off!

Great shops for asymmetrical items include:

10. Use pants that tuck the tummy in

11 sure fire ways to hide your belly with the right clothes | 40plusstyle.com

The bottoms you wear can make a huge difference on how flat your tummy is. In fact, this is so important that I devoted a whole article to this topic. Check out the best pants to hide your belly here. I especially love Stella Carakasi leggings and skinny pants that do a great job in tucking the tummy.

11. Use shapewear

Shape wear | 40plusstyle.com

Of course, shapewear is very effective too in hiding the belly but, as I personally find it uncomfortable, I only use it for very special events. For options on shapewear please read my article on the best shapewear for women over 40.

What are your best tips for hiding that belly? 


P.S.: If you carry most of your weight around your belly, you are most likely an apple body shape. Download our extensive guide for many more tips on how to dress for your shape!

p.p.s. Want to get our best tips on hiding the belly and enjoy exclusive training on this topic? We go very much in depth on hiding the belly in the 40+Style Club! You can get instant access here.

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11 sure fire ways to hide your belly with the right clothes | 40plusstyle.com


1 Heather Fonseca

Great tips! Thankfully my waist is still pretty slender, but it probably won’t be that way forever. Better wear my belts now!

2 Sylvia

Yes! I too am going to do my best not to lose my waist but when (peri)menopause sets in, you don’t know what’s going to happen….

3 Nanne

Excellent tips! The tummy area is no problem for me so far, but I guess at some point it might be. My butt and thighs, on the other hand…..several of your clothing tips work wonders for that, too:)

4 Sylvia

Yes those too are my ‘problem’ areas as well. Should write an article on that….

5 Cynthia

I love the long olive/camel cardigan. Where’d that come from? I might need one!

6 erin

Being at the perimenopause/menopause stage in life, I find this article very useful, and helps me to confirm that I am on the right track in avoiding clothes that are too clingy and tight, not tucking in my tops etc.
Love your website! Thanks for sharing 🙂

7 Sylvia

Hi Erin, Thanks for your feedback! Also thanks for linking up to my site and your kind words. Really appreciate it!

8 Robert

Depending on the outfit that i’m wearing! The tummy area can be a problem! I’ve already incorporated some of your tips in my everyday life style.. But with certain outfits! Shapewear seems to work the best for me. Providing that your comfortable,shapewear can be a great addition to your wardrobe…

9 Sylvia

Great to read that some of my tips have been helpful to you. What I love about shape wear is that you can still wear some outfits (like tight dresses) that would not have looked good otherwise. Great for special occasions!

10 thefashionistachic

Just make an effort to stay away from foods high in sugar and processed foods.

11 Sylvia

Very true, but with hormone imbalance and all kinds of other things, I know that many women over 40 find it difficult not to accumulate fat around the belly. But yes, I would say eat less and eat healthy and hopefully that will keep the belly fat off!

12 thefashionistachic

Trust me I am no stranger to the difficulties with hormone imbalance, extra belly weight! Like so many of us the hormone imbalance affects our mood which for me results in emotional eating. My weakness is chocolate and rich desserts. I have yo yo most of my life.. But I found myself the happiest when I let go of the refined sugars and processed foods. My waist line improves, my skin glows and my mood improved immensely. You know I have a cousin a few year younger than me. She claims that I refuse to get old or I am not acting my age. She believes being over 40 is an excuse for letting yourself go. I believe to the contrary. Do we have to put a little more efforts? Yes, we do but at the end of the day it’s all worth it. Poor Madonna is getting so much flack for being fabulous at 50, she is 10 years my senior and boy I sure wish I could move like her. She’s my hero!!

13 Sylvia

It is definitely something I need to do as well. I have heard from so many women that refined sugars make them ill and I also find that I would be healthier without them. So thanks for reminding me that it really makes a difference! I also agree that you should work harder to stay healthy and in top shape after 40 and I’m a big Madonna admirer! I will write about this in the future, I’m sure.

14 Sylvia

Your comment inspired a new blogpost from me. Did you read it? https://40plusstyle.com/madonna-how-are-we-supposed-to-age/

15 glitterqueen

I seem to have a figure of a pot bellied man! My problem is wide shoulders,
small bust, large stomach, slim bottom and legs.
5ft 9in tall. Any suggestions would be appreciated.

16 Sylvia

It sounds like some belly hiding tops will come in handy for you. Since you have nice legs you will want to put your attention there. Get well fitted straight or slightly flared pants and combine with a belly hiding top. Empire wast tops would work well for you. Combine with an A-line jacket to balance out your shoulders and give you more of an hourglass shape. You will also look good with a slight A-line skirt. As will an empire waist a-line dress that highlights your legs. Good luck! and if you need more help you can always post more questions in the style forum.

17 RailGrl

Thanks for the tips. One peeve of mine; I don’t understand how all the belly-hiding tips I read talk about tops flowing from empire waists. They make me look like I am pregnant! I get asked when the baby’s due!

18 Sylvia

Yes, all tips do certainly not work for everyone. These tips are just guidelines. Our bodies are all slightly different, so play around a bit with the advuce and see what works best for you.

19 laughingcrow

My only issue is the shape wear. I have Gird. My stomach area has chronic swelling and shape wear makes that issue worse.

20 Sylvia

Yes it’s not for everyone. I seldom wear it as I find it too uncomfortable. The right underwear like good camisoles can already make a big difference…

21 SnappyFit Concierge

Hi Sylvia!

I came across your blog whilst researching our article for – “5 tips on ‘No worries’ Sexy “. Great blog ! I’m absolutely going to bookmark your page – you have really nice tips that we can really learn from. Thanks, Sylvia and keep up the great articles ! 🙂

Sin Ning

22 Teresa

Great job on this article – very helpful and realistic!

23 jessie

Thank you so much for sharing. I had a personal surgery last year and menopause hit in a hurry. I’ve gained 25#s and can’t hide the pop belly anymore. Losing weight is a hard with being a Mom though I workout. Its discouraging to be only 32 and struggle with the body of what looks like a much older woman. I look forward to giving these tips a go!

24 Sylvia

Good luck Jessie. Let me know how you get on!

25 Lunza

Is there any place that makes shirts for TALL plus-sized women?

{commence rant}

I’m 5’9″, around size 28, apple-shaped and long-waisted, and the worst problem I have dressing is finding tops that are long enough to camouflage the lower part of my stomach — even so-called tunic-length shirts made for average height women can be too short. I also have relatively slim legs in proportion to my midriff, so my pants are either tight in the waist and fine in the legs or fine in the waist and baggy in the hips. Seems as though in the ’90s when “leggings” weren’t a dirty word, I could find shirts that were long enough and wear leggings with them and I was content. I know that was 20 years ago and things sag, but I weigh less now than I did then, and … anyway. 🙂

{end rant}

Any recommendations? Thanks!

26 Sylvia

Hi Lunza, Covered Perfectly has a plus size section. You may like to check if they have any tops that would be good for a tall women: http://coveredperfectly.com/plus-sizes.html I also found this shop that has a tall plus page: http://www.onestopplus.com/Plus-Size-Tall-Plus.aspx?nop=10000&DeptId=18975
Good luck finding some great tops!

27 Linda Todd

Yes, I have a belly. Always have but it does get less noticeable at times. I try to wear tops, skirts, pants, dresses that hide this feature. It is very annoying and I do not wear belts or blouses tucked in as a general rule.

Thank you enjoyed finding your website. Interest information and good advice.

28 Sylvia

Welcome Linda. Hope you will enjoy the many articles and inspiration!

29 Tammie

Just found this site. Love it!! My problem I have all my weight in belly, and no butt. 5 ’10 and it’s hard to find shirts long enough. Also I’m always pulling my pants up because they won’t stay up. Any suggestions?

30 Sylvia

Stretch pants can help but in the end the only real solution is to have your pants altered. You may also like to read this additional article with specific guidelines for tall women: https://40plusstyle.com/how-to-dress-when-you-are-tall/

31 Carol

I agree with the comments on empire waists, they tighten at the top of the belly, making the belly pouf out and looking pregnant. I ant imagine how this works on anyone. Also read an article that belting a tucked in top (large belt) then wearing an overblouse or one of the draped jacket tops slendarizes your whole body. Anyone try this?

32 Sylvia

Not all empire waist tops are created equally though. Yes some can make you look pregnant but some can really work.

33 ailsa

I am 5ft tall and im apple shape im all belly and no bottom aged 43. Please help me

34 Sylvia

Hi Alisa. My best tips are already in the article. Other articles that may help you include https://40plusstyle.com/how-to-dress-when-you-are-short-petite/ and https://40plusstyle.com/how-to-hide-your-belly/

35 Gloria Beatty

Wear Empire Style??

That’s the very last thing I would do. Am I the only one that looks pregnant wearing these clothes?

36 Alice

Great tipsim always struggling I have had five kids I do have a spare tyre for a waist and it’s worse during times of bloating etc. the problem I have though is I live in a tropical climate so layering with jackets etc is out of the question and a lot of synthetic fibres can be very hot. Sort of limits the wardrobe a bit.

37 Sylvia

I do so too and it’s definitely more challenging. It’s even more important to buy the right tops that are not clingy. You could scroll through the section what I wore (under style) to get some inspiration for dressing in a hot climate.

38 Wendy G

Sylvia, if you actually have anything to hide, you hide it masterfully! You never look disproportionate – ever!

39 Amelia

I’m frustrated with some of the pics. Some of the models are extremely thin. I went into early menopause (I’m only 40) and went from a size 4 to a size 16 in a little over a year. I’ve never been heavy in my life. I wanted tips on how to dress with the figure I have now. It’s exactly the opposite of what I used to have. I’m big from the waist up now. The last thing I wanted to see is thin models wearing shape slimming styles when they clearly don’t have any weight issues!

40 Sylvia

I understand your frustration but as you know it’s still a fact that most brands use young and slim models to promote their products and I can’t change my own body. Of course I could have opted to not give you any visuals at all so you could just concentrate on the text but I still felt it was better to give you some examples. You can read a bit more on this topic here: https://40plusstyle.com/fabulous-40-plus-women/

41 Sandy

Please use models with actual belly’s. If I looked like one of these skinny girls I wouldnt need to be reading your blog. I need some real life, real women for example. A size 4 just dont cut it as a woman with a big belly.

42 Sylvia

I understand Sandy but please read my reply above or check out this article https://40plusstyle.com/fabulous-40-plus-women/

43 thauthaus

Sorry but I can not look past the anorexic models because I need a picture of how these clothes would look on a size 16 body that has many fat rolls.Send me the clothes and I’ll mode them for you. Dissapointed.

44 Sylvia

Not only plus size women have bellies and this article was written for those women too. There are many slim women who want to hide their bellies too. Anja (the 50+ woman with curly blond hair) is slim but has a profound belly that she is always hiding from view. However, I agree with you that plus size women were not well represented on this page and I have added several examples and images to improve that. I don’t own any of these clothes, but if you have good quality images of yourself applying some of the tips in this article, I would be happy to publish them.

45 Marcia

I used to get perfect clothing for my “pregnant” shape at from Silhouettes. Then they just disappeared. Now I can’t find a sheath that falls straight from the shoulders ANYWHERE. Everything has a waist. I also got a two-piece dress from them that was wonderful for camouflaging my belly, a skirt with a long flared top – but I spilled coffee on it, can’t get the stain out, and can’t replace the outfit, of course. Do you know of any place that actually sells sheaths? The ones I have are just crinkle cotton sleeveless summer dresses. I found that loose flowing garments are the best ones for me.

46 Sylvia

I think you should just look around at various brands. Even a slighly waisted tunic could fit well. Nordstrom has a great variety or check some of the shops on this page: https://40plusstyle.com/best-online-shops/ Otherwise, have you considered having your spoiled outfit copied by a tailor?

47 Karen Elizabath

Thank you for all the information about the shaped fit tops I am going to Penningtons or Additionelle to peruse their fall colours and fashions and find some of the tunics or shaped tops plus I prefer patterned pieces rather than plain! I am not sure about leggings because of lymphedema problems although they do look nice on the ladies in the photographs. I just purchased some loose vest type cardigans in blue marl and also in black/grey marl they are very nice and warm for the cooler days. Thanks once again for all your help you have given me some wonderful ideas 🙂

48 Diane

In addition to these wonderful ideas, I like to wear neck scarves to help ‘hide’ my belly. A scarf helps to draw the eye up away from the waist plus adds a splash of color. Plus, scarves can be so versatile for those on a budget! Several different looks can be created with just a few basic tops/pants/skirts etc. A girl can never have too many scarves! I have found some gorgeous ones in consignment shops while traveling around the U.S.

49 Sylvia

Yes great tip Diane!

50 Brittany

This was so helpful for me. After a hysterectomy, I had so much trouble figuring out how to dress my body as it began to morph into a different shape. From the bottom of my heart, thank you.

51 Sylvia

Great to read that this article helped you out Brittany. Have fun with style and dressing!

52 Cathy

Thank you , as Im now well into the swing of Menopause, and my poor tum is quite big and sometimes high up near my ever shrinking bustline.
Your fashion tips are fantastic for me thank you…
I hope to re-arrange my wardrobe to be more 40 Plus tummy friendly..
Keep up the good work.

Just maybe you could cover foot ware for the 40 Plus woman with the tummy ideas please as my days of High high heels have well gone now…

Many thanks

53 Sylvia

Hi Cathy. Thanks! I have written several articles on shoes so you may want to do a search on ‘shoes’. This article is all about arch support shoes, with the comments section containing lots of great tips! https://40plusstyle.com/arch-support-shoes/

54 Dorothy

I have a REAL problem, very short 5ft2″ , big breasts 44E , short torso and large belly due to perimenopause. I need an outfit for a friend’s wedding and need to look really good in photos as I know everyone is going to make an effort!

55 Sylvia

You may like to have a look at these tips here https://40plusstyle.com/how-to-dress-when-you-have-a-large-bust/ and here https://40plusstyle.com/how-to-dress-when-you-are-short-petite/ I talk about choosing dresses for a wedding at https://40plusstyle.com/how-to-dress-mother-of-the-bride/ Hope you will find something great!

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