If you aren’t loving your tummy area, shopping for dresses can feel like a nightmare. Some dresses can certainly be unforgiving when it comes to hiding a belly. However, there are many styles that do a great job at hiding or camouflaging the tummy. We show you all the best dresses to hide your tummy.
Whether you’re looking for a formal belly-hiding dress or a day dress that flatters the tummy area, you will find plenty of options and ideas below.
Of course, while this article concentrates on tummy flattering dresses, there are many garments that can be used to hide your tummy.
Be sure to also check all our tips to hide your belly with the right clothes.
Lingerie and undergarments to go under your dresses
First of all, while they are nothing to do with the dress itself, the lingerie and undergarments you choose to go under your dress will make a huge difference to the way it looks. Even the best dresses to hide your tummy will work better with the right lingerie.
Depending on whether you’re dressing casually and want to be comfortable, or whether you are heading out for the evening, this might mean anything from making sure the bra and panties you wear fit well and create smooth lines under your dress to choosing shapewear for a special occasion.
In general you don’t need shape wear (I don’t use it) but you do need to choose underwear that doesn’t show any ugly lines. It also helps if your underwear covers your tummy.
Shapewear is an option
Of course, while you won’t want to wear it everyday, you may wish to wear some shapewear for a special occasion.
It definitely does help to tuck your tummy in.
These Spanx body shaping shorts tuck in the tummy as well as slimming thighs and providing some uplift for your rear.
Also check our article on the best shapewear for women over 40.
The best dresses to hide tummy areas
However, there are plenty of dresses that you can wear that hide the belly without the need of shapewear.
The best dresses to hide your belly are those that skim (and not cling) over the areas you don’t want to highlight.
A wrap dress is a style that will suit the vast majority of women, no matter what your shape or size. The v-neck on the Fraiche by J dress (below) is flattering and you can alter how you tie the belt hide a little bit of a tummy.
Hide your tummy with a tunic and legging combo
Layering had always been a good option when you want to camouflage or hide something. And wearing a dress over pants can be a great option.
A flowy tunic or trapeze dress can work wonders when it comes to hiding a belly if you wear it over leggings.
The loose material of the tunic will drape over areas you aren’t so keen on, while if you choose the right leggings or pants (check our recommendation for the best tummy control leggings), they will help to tuck in your tummy and create a more streamlined silhouette.
This dress (below) from Amazon is another good option. It has a great number of reviews and comes in a wide choice of colors. I’d wear it with leggings and a contemporary statement necklace.
Need new leggings? Then be sure to check our article on the best leggings for women over 40.
There’s no doubt the past two years have been very different ones for everyone. But if you have events to attend this year, you’ll want a more formal tummy-hiding option.
This one by Hanna Nicole covers the tummy because of the flattering overlayer. The asymmetrical nature of the drape helps to draw the eye vertically rather than across the tummy.
Vertical pattern dresses are great at hiding the tummy
Vertical stripes have a slimming effect, drawing the eye up and down, rather than across your tummy.
The stripes on the dress below could be useful for hiding a tummy. Stripes running horizontally will widen the bust visually and the vertical stripes should draw the eye up and down rather than across the belly.
Hide your tummy with dresses with prints
Choosing a patterned dress is a great way to disguise a belly because the patterns confuse the eye, drawing the gaze up, down and around, and away from any belly bulge.
The print and ruching on the faux wrap dress (below) could help to disguise a little bit of a tummy.
Another option is the long sleeve belted dress (below) which has a flattering v-neck and comes in a choice of prints and colors. It has plenty of positive reviews from women who say it is soft, stretchy, flowy, and covers any lumps and bumps.
Try a dress with asymmetrical elements
I’m sure you know how much I love asymmetric clothing.
Opting for an asymmetric dress is a great way to draw attention away from your belly. A dress with asymmetry can create vertical and diagonal lines, giving a slimming illusion.
Depending on how much of a belly you feel you need to hide, you can opt for a dress that is more fitted or looser.
I’d swap the ripped jeans (below) for leggings or slimline pants.
Asymmetric clothing is very flattering for your body. Even if you don’t want to downplay your tummy but another area of your body, consider adding asymmetrical pieces to your wardrobe.
Be sure to check my recommendations for the best asymmetric clothing.
A shift dress in the right fabric (natural is best) won’t cling in all the wrong places. It will skim over your midsection and show off your legs.
There are a couple of examples for you below, one in a print pattern and one block color.
Sara @style_designco above chooses a leopard print look with her sneakers.
Draw attention to your neckline
By drawing attention upwards to your neckline, and therefore your face, you will take the attention off your middle section.
This dress from Alex Evenings (below) features embellishment which draws attention to the neck and shoulders and away from your tummy.
A shirt dress can be a good option to hide a belly. You could choose for a dress with buttons down or with a belted waist.
Hide your tummy by layering your dress
It’s easier to think about layers in terms of separate tops and bottoms.
But, you can definitely still add a stylish layer over a dress.
Choose a long sleeveless vest to add style (and tummy camouflage) to your outfit. This creates a slimming effect of a column of color in the middle, and two columns on either side, breaking up your silhouette so your belly is not as noticeable.
This sleeveless cardigan can easily be layered over a dress. For instance, if you popped this over your favorite little black dress, you would create a flattering column of color down the middle of your outfit.
Or, you could layer a pashmina like the shawl (below) over your outfit to create a tummy-hiding drape.
Empire waist dress
What works for one woman will not necessarily work for the next, so really this is about playing around with what works for you. Some women report that these kind of dresses make them look pregnant, while others find them the ultimate tummy hiding dress.
An empire waist dress could work for you by drawing attention to the slimmest part of your torso, which will be the part directly underneath your bust, and skimming over your belly rather than clinging.
You can also opt to emphasize your breasts with an empire dress if this is part of your body you like.
Julie @stylishparadox above (read her style interview here) looks fabulous in her empire line dress. You can see that the stripes run across her bust to emphasize the chest area and then they run vertically down to minimize the tummy.
Another empire dress you might wish to try is the loose dress (below) which comes in six colors. Reviewers say it is a nice weight and drapes well.
Frills or ruffles can hide tummies too
Just as with the draping you opt for, you can choose frills or ruffles which create a number of effects.
You could, for example, draw attention away from your tummy by having ruffles on the arms. Just make sure, if you do, that the sleeveless doesn’t fall at the same place as your belly.
Or, you could find a dress which has a frill or ruffle drawing the eye upwards and downwards rather than across.
Drapes are a tummy’s best friend!
Depending on the way a drape falls on you, it can either emphasize or disguise a belly.
It may be a question of experimenting a little until you find one which works for you.
Look for a dress that has a flattering draped effect, but does not add extra bulk around the tummy area, or draw attention to it. The drape front wrap dress (below) is likely to be flattering on most figures.
Use layers to hide your tummy
Layers are always good for hiding a multitude of “issues” that you aren’t keen on.
Deborah @deborahgates_ above (read her style interview here) shows off a style that would be good to hide a tummy. The drapes skim over the belly area while her red necklace draws the eye up to her face.
Some dresses already come with clever layers built in, like this overlay dress (below) which would be perfect for any formal events you are invited to, for going out to dinner or for wearing more casually with flat sandals during the warmer months.
Pleating can have a lot of advantages when it comes to hiding a belly.
The pleats mean that the dress is not close-fitting. Plus, pleats naturally create a series of vertical lines. The off-the-shoulder pleat dress (below) draws the attention to the shoulders and also the bust, making the waist appear slimmer.
Puff sleeve dresses are particularly on trend right now.
This dress from Pretty Garden (below) has sleeves that end at the bust line drawing the eye there rather than to the belly.
I’ve featured a number of belted dresses above already as you shouldn’t shy way from trying a belted style. Just be sure that you try different places to belt your dress, and settle on emphasizing your slimmest point.
The print on the dress (below) will help to hide a tummy and you can play around with where you tie the belt for the most flattering effect.
A blouson dress is another option which can work for some women but not for others. The blouson top can create the illusion that your top half is a little larger as well as draping over the tummy, which makes your waist look smaller.
A trapeze, or a swing style dress skims over the tummy area and, if you choose a high-low style like the dress from Karen Kane (below), they can emphasize the legs instead.
Kimba @kimbalikes above wears her asymmetric, trapeze tunic over her jeans.
A sweater dress could be a good idea if it is cool where you are.
Sweater dresses can either be very flattering or they can look boxy and cling to every lump and bump. Choose a dress in a soft knit that drapes rather than clings. It’s best not to choose knitwear which adds unwanted bulk such as cable knits. Wear with your leggings or with skinny pants.
The long sleeve dress (below) is relatively loose fitting and would look good worn over leggings with boots for winter. The button detailing down the side will draw the eye to your legs rather than tummy.
Perhaps you’re heading into summer where you live, or you’re lucky enough to be vacationing in warmer climes. In that case, you’ll find inspiration below:
Belly bulge is very common in women over 40. Even though I’m quite slim all over I too have a belly bulge and I’m not keen to highlight it.
It’s very common to develop a tummy at peri-menopause or menopause, even if you haven’t previously had a problem with this area of your body.
One easy way to hide this belly bulge is to choose dress that’s wide and drapy like the dress I wear in the picture above.
Since the dress fits snugly at the top and is supposed to go wide, it’s still very flattering and no one needs to know that you have a tummy.
The dress I am wearing above is from Stella Carakasi but is no longer available. Below are tie dresses that can also hide your belly.
Good brands to look out for when choosing dresses to hide your tummy:
What do you feel are the best dresses to hide the tummy? What has worked for you?
- 14 Sure-Fire Ways To Hide Your Belly With The Right Clothes
- The Best Tops To Hide Your Tummy
- The Best Pants And Skirts To Fit And Hide Your Belly
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Feature image by Alison @wardrobe_oxygen
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