Clothes from the new collections availabe at Stylebop From left to right Sophie Theallet and Jerome C. Rousseau shoes – Missoni M dress and Vanessa Bruno shoes – Andersen & Lauth jacket and Iro pants.
This is the third of our series on how to dress for your body shape. This time we will have a look at the rectangle body shape, also called the banana or ruler.
As a reminder you have a rectangle body shape when:
- You have no defined waist
- The hips tend to have a similar width as the shoulders
- You do not have a lot of curves
- Your bust tends to be small or average
This is one of the easier body types for dressing. Many models tend to have this body shape. Many clothes will usually suit you and fit you well, although some of the taller rectangles may have trouble finding clothes that fit properly. However, many rectangles will get extra weight around their tummies as they age (usually after menopause) which will make dressing a bit more of a challenge.
With your clothes you will mostly want to create more curves and a great silhouette. You can do this by defining the waist and creating curves on the bottom or top. On the other hand, you can also get away with a straight look and surrender the waist line altogether, which is a look that I’m quite fond of.
What not to wear?
- Avoid shapeless clothes
- If you want to add curves then avoid straight dresses, but you can also opt for the waistless look!
Which garments are good for a rectangle body shape?
Top
- Use strong blocks of color to help define your body
- As for most body types, be sure to wear a good bra to define what bust you have
- Wear tops and jackets that emphasize the waist
- Choose a coat with a good waist or that is belted at the waist
- Any jacket tailored around the wist will look great
- You can use some shoulder padding (don’t overdo it though)
- Medium to high necklines usually work well, especially if you have s small bust and long neck
- If you like to create the illusion of bigger breasts, choose tops with pockets, rushes, pleating and other front details
- Halter necks will also give the appearance of a bigger bust and shows off your back
- Accessorize with belts around the waist. Heavy belts can be really good if you’re also long waisted
- Blouses can look really good if they are tucked in

From left to right Topshop blazer with Mac C pants – Monsoon jacket with chloe trousers – Vivienne Westwood jacket and Mother the Drama jeans.
Buttom
- A-line skirts work really well for this shape
- You can also go the other way and wear a tight skirt or pants to highlight the curves that you DO have
- You can wear almost any shape trousers but slightly flared trousers will look great on you as it will add more shape to your body
- A knee length pencil skirt that tapers in at the side will also add some curves and look good
- If you like the waistless look you can opt for straight skirts and shirt dresses




{ 10 comments… read them below or add one }
CONGRATS you are my BLOG OF THE WEEK!
Hi There – I love your blog! I have been a professional in the industry for 20 years as a “body shape” personal stylist, fashion editor (Shape, Vogue, Good Housekeeping, Marie Claire, Lucky, and more), national TV spokesperson (Today Show, The View, E!, ET, The Nate Berkus Show, etc.) and I think the information you provided here is perfect. This is exactly what I like to educate my readers, viewers, and clients. I would like to feature you as a “Blog I Love” this week. I will showcase how fabulous you and your blog are. After I will send you the icon to put on your site to direct your readers to read all about it! Please let me know your thoughts….
Thanks Jacqui for your lovely compliments. Will send you an email shortly.
ooh great article. I particularly like the coat at the top Having a rectangle body myself i obviously don’t have many features to flaunt and my best point is my legs so i tend to wear dresses more than trousers.
andrea jarman recently posted..Joules Sale For Women
Thanks for stepping by and leaving your feedback Andrea!
Hi
I’m 48, and have a rectangle body shape – banana.
The problem is I’m pretty short ! – 154 cm.
I’d love to get some tips suitable for me as of what to wear, and what to avoid.
Is there an article or a link you know of?
Thank you
Love your stuff!
Iris.
Hi Iris, Read through my article on how to dress when you are petite: http://40plusstyle.com/how-to-dress-when-you-are-short-petite/ Most outfits featured there would be great for you!
Hi,
I have a rectangle body type, but I am also short-waisted,, i e, short torso with not much waist. I am about 154 cm tall, and slim. Any tips or links for what to wear, and what to avoid? For instance, I know I can’t wear belts at the waist…..
Thank you
Andie
Hi Andie. Thanks for your question. I have yet to write an article on this topic but here are some quick tips. As with all bodytypes you should aim to divide your body in thirds. 1/3-2/3 looks nice or 2/3-1/3. For some short waisted women if they tuck in their tops, it becomes more of a 1/4 – 3/4 silhouette. But since you are not so tall you may still be able to tuck in your tops. For many short waisted women wearing a top over your skirt and trousers is preferred. You can add a belt to further define your waist. You may also want to accentuate your legs by wearing lighter colours at the bottom and wearing darker ones at the top. Another thing that works well for your body type is to wear bottom and top in one colour for a nice streamlined appearance. Also make sure that you place your belt at your preferred waist line. Finally you may want to keep your tops streamlined and simple. Perhaps you can post some images of your outfits on the style forum? It’s better for me to judge that way what looks good on you!
hi, i loved ur website. i am 5ft7 inch, slim, rectangle shape. and 45 yrs old. What kind of casual dresses should I wear? I dont like short dresses. Would maxi dresses be proper? Where can I wear maxis and where knee length dresses?
Thanks Sharmila. I think you can wear all kinds of casual dresses. I’m actually of similar shape and length as you so you can see examples of what I wear throughout the site. You could also wear short dresses over pants as I often do. Yes you can wear maxidresses and knee high dresses as well for many occasions. You have quite a few options as a rectangle… Feel free to ask more specific questions in our style forum!