One of the best things you can do to look good after 40, or at any age for that matter, is to dress for your body type. The first step in that process is to know and understand your body proportions.

In previous articles we discussed the different body shapes or horizontal body types. Another important factor in understanding your shape is your vertical body type.

verticalbodytypeupfrontWhat is your vertical body type?

Have a look at the image on the right. The body is divided into four sections:

  1. The top of the head to the nipple line (with bra on).
  2. The nipple line to the hipline (fullest part of the bottom).
  3. The hipline to the centre of the kneecap.
  4. The kneecap to the floor.

Almost everyone has different proportions and women can be placed in one of three main categories:

The balanced body

Being one of the main vertical body types, you have this vertical body type when:

  • balanced

    Your upper body length is almost the same as your lower body length

  • You height from your hipline to the ground is equal to half your full height
  • Your waist is equal to your bent elbow
  •  The short segments (bust-to-hip and hip-to-knee) are similar in length as are the long segments (head-to-bust and knee-to-floor).

Many women with this vertical body shape are also petite  (<160cm (5’3”)) . As women grow older this body type can pose a problem as many women will gain weight around the waist, which may lead to a feeling of being short waisted.

How to dress the belanced vertical body shape?

Your dressing aim is to elongate the short segments (bust to hip and hip to knee)

  • Wear tops that are medium to long
  • Focus your attention on the face with accessories like jewelry and scarves
  • Do not tuck your tops
  • Get pants and skirts either without waistband or only a narrow waistband
  • Better to use tops and bottoms in one color and to avoid contrasting colors at the waistline
  • Wear dresses that flow through the waist
  • Avoid wide belts
  • Avoid empire waist dresses

Long legs short torso

shorttorsoMost often seen with tall women although there are always the exceptions. You have this body type when:

  • Your legs tend to be very long as compared to the torso length
  • The height from ground to hip is higher than half your full height
  • You appear high waisted, higher than your bent elbow
  • Weigh gain tends to be aorund the midriff

How to dress for the longs legs / short torso vertical body type?

Your dressing aim is to visually lengthen your short torso.

  • You can leave your blouses tucked out to elongate the waist
  • Long jackets, top and over blouses
  • Accessories that draw the eyes down
  • Skirts and pants without waistbands
  • Wear low waisted skirts and pants
  • Narrow non-contrasting belts
  • Low to medium heels.

Short leg / long torso

longtorsoThese women are usually short to average in height, you have this body type when:

  • The upper body tends to be longer that the lower body
  • Often has a low, heavy bottom
  • Weight tends to form on the thighs and bottom

How to dress the sthort leg / long torso vertical body type?

The dressing aim for this body type is to lengthen the legs and shorten the torso.
  • Wear short to medium-long tops and jackets
  • If your horizontal body type permits tuck in your tops
  • Accessorieze for focus on the upper side op the body
  • Sraight skirt enlongate more than a-lines or flared skirts
  • Wear medium to wide belts
  • Classic wide pants will look great on you
  • Keep socks, shoes and bottoms all in the same color
  • Wear heals
  • Avoid cropped pants
  • Avoid tight tapered skirts and pants
  • Avoid skirts and trousers with a dropped waistband

Here is an example of the difference dressing correctly can make

The latter (long torso / short legs) is my own vertical body type and dressing correctly can make a real difference.

I don’t always get it right, as in terms of comfort, I prefer to wear belts and skirts low waisted. Since I have reasonable height and provided I wear high heals, I get away with it (barely), but it’s definitely something i need to do less of.

See what a big difference it makes if I emphasize my upper half and apply all ‘rules’ to elongate my legs.

The silhouette at the left is far too boxy and not so flattering at all. The skirt on the left does not fit me properly in the waist.

I try to compensate with my thick belt, but it isn’t short enough. The skirt is too short and boxy for my body type and I should not wear this skirt without heals.

In the picture on the right, I actually appear to have long legs…

Dressing for longer legs

Please note that the guidelines above are for general guidance only. Everyone is different and you certainly don’t have to stick to the above guidelines to dress well!

How about you. Do you know your vertical body type? Do you take it into account when you are dressing yourself?

All the best,

I hope that you got a clearer idea what body type you are? If you like to kickstart your style right now, you may like to download our free Find Your Style style guide which will get your style on track in no time!

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