Health tips for women over 40
Health is important at any age but even more so as you get older. Get the best health tips for women over 40 and stay healthy for longer!
3 myths about losing weight – What it really takes to lose weight
How to stop overeating and keep the weight off for life
Loving your body, dressing it well AND losing the weight
How to feel better – strategies to feel good from the inside out
Foods that help with menopause
How to cope with (peri)menopause – please share your advice and experience!
Doing a mild 4-day detox in Phuket, Thailand
Why do YOU gain weight?
When life throws you a C-shaped curve – part 2 of Lorraine’s story
Coping with a new reality: breast cancer (one outfit at a time)
Looking good? But are you feeling great?
Do you recognise a face?
The big debate: bioidentical versus non bioidentical hormones
How to lose weight and stay healthy – my thoughs after reading Why We Get Fat
