
Health tips for women over 40
Health is important at any age but even more so as you get older. Get the best health tips for women over 40 and stay healthy for longer!


How to stop overeating and keep the weight off for life

Loving your body, dressing it well AND losing the weight

How to feel better – strategies to feel good from the inside out

How much should I weigh for my height and age?

Foods that help with menopause

How to cope with (peri)menopause – please share your advice and experience!

Doing a mild 4-day detox in Phuket, Thailand

Why do YOU gain weight?

When life throws you a C-shaped curve – part 2 of Lorraine’s story

Coping with a new reality: breast cancer (one outfit at a time)

Looking good? But are you feeling great?

Do you recognise a face?

The big debate: bioidentical versus non bioidentical hormones

How to lose weight and stay healthy – my thoughs after reading Why We Get Fat
