Health tips for women over 40
Health is important at any age but even more so as you get older. Get the best health tips for women over 40 and stay healthy for longer!
Foods that help with menopause
How to cope with (peri)menopause – please share your advice and experience!
Doing a mild 4-day detox in Phuket, Thailand
Why do YOU gain weight?
When life throws you a C-shaped curve – part 2 of Lorraine’s story
Coping with a new reality: breast cancer (one outfit at a time)
Looking good? But are you feeling great?
Do you recognise a face?
The big debate: bioidentical versus non bioidentical hormones
How to lose weight and stay healthy – my thoughs after reading Why We Get Fat
How to get more energy
Why older people are happier and how you can be so right now!
How to quit sugar and stop sugar cravings
How to prevent and treat RSI
10 things you must know about fats and oils
